Heal your belly. Restore your back. Transform your life.

 
 

Heal your uterus, belly, & back with Maya Abdominal Massage and Deep Tissue Massage.

Connect more fully with your body and your life with Body-Centered Shadow Coaching+Maya abdominal massage.

Your belly is the center of your health, and when it's dysfunctioning, it tells you.

It may show up in issues related to menstrual cycle problems, infertility, post-birth problems like pelvic floor dysfunction and prolapsed uterus, or challenges related to perimenopause and menopause.

It can also present itself through common back pain and low backache, as well as digestive issues like IBS and acid reflux.

And did you know this?... The culprit of an angry abdomen may be a tipped or prolapsed uterus or tight, under-functioning digestive organs. And the culprit of an angry low back can result from tight muscles that lead into the pelvis (the ones that can only be accessed by working through the belly). 

Unless you address the underlying muscle and organ issues, your relief may only be temporary.

So, what's the solution? Maya Abdominal Massage! This non-invasive external massage technique can move things back into place and ease tension, improving your health and well-being in the process. 

 
 

What I do

 

I help people heal with massage, breath, and movement.

I believe in the power of healing, and my work reflects that belief.  When you come to see me for relief and healing, it's important to me that I address your issues in real-time and that you leave feeling that you know more about your body and yourself than you did when you arrived. That way, you can continue the healing process between visits. I'm all about empowerment!

Whether you come to my office for a Program, for single sessions of Maya abdominal massage, Integrative massage, Transformational Breath®, or any of my other offerings, I want you to leave feeling enlivened, you’re experiencing positive shifts in how your body feels, and that you're noticing improvements in how YOU feel inside of your body. Additionally, I want to give you tools for your tool belt to help you to be a stronger advocate for your health and well-being.

 

Return To Self Program

Do you feel disconnected from yourself? You aren’t alone; many people feel the same way in this fast-paced society with all of the distractions just an arm’s length away. Did you know that one of the most effective ways to heal is through a sensed/felt experience? The Return To Self Program provides a bridge between the mind and body - the physical, mental, and emotional to help you to experience greater healing and to build a stronger connection with yourself.

The Return To Self Program is for:

〬 Women who feel that something is missing from their lives

〬 Women who feel disconnected from their lives and/or bodies

〬 Women who want to understand the messages of pain and discomfort their bodies are sharing with them

〬 Women who want to feel more deeply and who want to be more present in their lives

〬 Women who want to express themselves more authentically

The Return To Self Program includes monthly body-Centered Shadow Coaching sessions, massage sessions (Maya Abdominal Massage or Integrative Massage), Transformational Breath sessions, and creative sessions (art, movement, intuitive writing). This program also includes “homework”, inquiries for you to experience as you are out living your life, and monthly 30-minute phone check-ins to support you when you aren’t in my office.

Targeted Treatment Program

My Targeted Treatment Programs focus on healing specific areas of your body: The Uterus, Digestion and The Back. By addressing one central complaint, we can work together toward total, focused healing of that issue. 

The Targeted Treatment Program is for:

〬 The Uterus: Relief from painful or irregular periods, perimenopause, menopause complaints, preparing your body for pregnancy, recovery from childbirth, perimenopause, and menopause.

〬 Digestion: Relief IBS, GERD, slow digestion, cramps, constipation, diarrhea and other belly issues.

〬 The Back: Relief from low back pain, hip pain, sciatica and other issues related to an achy back.

Each Targeted Program includes multiple massages, tinctures, castor oil packs and essential oils.

Body-centered Shadow Coaching & Massage

Deepen your massage experience by including body-centered coaching in your session. It isn’t uncommon for clients to recognize that their physical issues may include an emotional hook. Other clients may not realize the emotional hook until they start receiving massage. Regardless of how the issues present, the combination of shadow coaching and massage can help you to dive more deeply into areas where you’re stuck, emotionally, and can help to remove the roadblocks so you can heal more completely.

Begin your session with a shadow coaching session then move onto my massage table, where you will receive Maya abdominal massage work or Integrative massage. The modalities together will help you to notice where you’re holding negative energy in your body, and move through the negative energy on a somatic level.

Individual Sessions

90-minute Body-Centered shadow coaching/mini massage session/ $225

Series of four 90-minute sessions/ $810

120-minute Body-Centered Shadow Coaching/Maya abdominal massage session/ $275

Series of four 120-minute sessions/ $990

Other Services

I offer individual Maya Abdominal Massage sessions and other services to help you reconnect and rejuvenate: 

〬 Individual Maya Abdominal Massage sessions

〬 Transformational Breath®

〬 Yoni Steam

〬 Spiritual Plant Healing

ARE YOU READY TO TAKE CHARGE OF YOUR HEALTH?

Let's chat! Schedule a free consultation. I'd love to get to know you, understand your needs, and answer your questions.

 
 

Client Love

  • WOW! Five stars isn't enough! Natalie is warm, authentic, wise, and joy-filled; joy that is palpable during your healing sessions. She is living her purpose and it shows in her services provided. She embodies presence, listens carefully, and is attentive to every concern you share. Not only do I credit her for helping me to get pregnant at 41, but she continues to be a staple in my feminine self care and overall wellbeing. Postpartum with Natalie was game-changing!! I can't imagine not seeing her consistently. Every human with a uterus should RUN to this healer! You absolutely won't regret it!

    Amanda

  • Natalie is a stellar life coach. I highly recommend her. Amazing listener, she offers a subtle, profound and down-to-earth work (far away from the cheesy, caricatural and simplistic coaches I have crossed in many many years, believe me). Highly recommend if you are serious about self-discovery and living a more authentic life.

    ~ Sonia ~

  • I was scheduled for a hernia surgery but after having had 2 previous abdominal surgeries the doctor wasn’t confident she could do the less invasive laparoscopic procedure due to the old scar tissue. I did a series of sessions with Natalie and the dr. was able to do the easier surgery and I’m recovering so much faster. Looking forward to returning for a post surgery session before I get back to work.

    ~Larry~
    Client since 2008

  • Natalie literally cured my stomach issues- I have dealt with them for more years than I want to share!! I have seen MD's, Specialists, Natropaths, Homeopaths...I'm so grateful to Natalie for her amazing knowledge base and unique approach to my stomach/health issues. I only wish I had found her years ago!

    ~Kathleen~
    Client since 2008